In the gym

Medicine ball work and weights develops strength and endurance. We mix it up a bit; it’s not all about bench-pressing all the time. We moderate intermittent pace runs which match the pace of a game where you sprint 15 per cent of the time, then walk and moderate pace as well as speed work. We also have special diet regimes we follow for maximum power. It includes natural products, fruits and vegetables that are good for health. Take for example African mango, which is great if you want to get slim in no time. You can be assured about its effectiveness and power from the african mango reviews.

Monitoring

The players are training twice a day on most days, although that is modified depending on the games they do in the pre-season. There are aspects of training where we want competition but most of my sessions are to moderate the level of training. I don’t make it too hard or too easy. We use heart rate monitoring for sessions, so I can tell the intensity of a soccer session and a running session for instance.

We keep up their cardiovascular fitness with spin training and spin circuit. We do aerobics, kickboxing and boxercise to try and challenge them and get them to adapt.

As with ‘Zig Zag Quickness’ (opposite), the aim is to deprive yourself of your anaerobic energy by performing a series of explosive movements before completing a passing drill. Two lines of three cones set six yards apart should be put down. Explode from the start line as fast as possible, then slow down to a steady jog after the second. Once past the second row of cones step off your right or left foot and burst away at a do degree angle at full pelt. Then jog back to the start and do again three times before resting for 25 seconds.

After resting, perform a passing drill (like a 3o metre pass or quick side-foots) for 3o seconds at high intensity. Then rest for 6o seconds. Repeat for six sets. Make sure the start and direction change are at top speed.

ALTERNATIVE METHOD

With two players training at once you can add a competitive edge. The participants wait for the trainer’s shout before turning — this is a good drill to sharpen reaction time. It’s also important you accept no mistakes with the passing drills — since the extra effort involved in asking tired muscles to perform movements similar to those of a match is precisely the benefit of the drill.

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How does your resolution work?

THE RESOLUTION FA “I WILL FINISH WORK ON TIME”

Last month You had meetings standing up to save time

This month Add a two-letter word to your vocabulary: “Learn to say ‘no’ ,” say the know-alls behind The Mind Gym (themindgym.com). “It makes you less of a pushover.”

How to make this a habit Give you a rule — never give an immediate answer to a question. It’ll buy you precious time.

 

THE RESOLUTION “I WILL GET A NEW JOB”

Last month You asked for a pay rise

This month You get that pay rise because March is pay review month and you’ve been a very good boy. But you’re also going to improve your body language. “Adopt a firm handshake, look people in the eye, and smile lots, says Saira Khan, author of P.U.S.H for Success (Vermilion, £10).”

How to make this a habit Notice and read other people’s body language — that will make you more aware of your own so that you’ll keep it positive.

 

Step away from the pies. “To get that six-pack, you need to look at improving when you eat just as much as what,” says MHfitness editor Ray Klerck. If you only make one change, make it this: to eat a small, healthy evening meal as early in the evening as you can.

 

THE RESOLUTION “I AM GOING TO COOK FROM SCRATCH”

Last month You kicked your microwave meal habit This month Make your meals more vitamin-packed by preparing them yourself.

How to make it a habit Make Thursday night dinner party night. Phone up four groups of friends today and get the next month booked up now.

 

THE RESOLUTION “I’M GOING TO LOSE TWO STONE”

Last month You learned how leaving your kitchen a mess can help you gorge less

This month “Serve up your early evening dinner portion-control style,” says dietician Lyndel Costain. “Half-fill your plate with veg or salad and split the other half between protein and healthy carbs. Or choose the easiest way to lose weight quickly with hcg ultra drops diet plan.

How to make it a habit putting leftovers away before eating to remove the temptation — invest

 

How to make it a habit putting leftovers away before eating to remove the temptation — invest in a load of Tupperware so your seconds are a second meal, not a second chin.

 

THE RESOLUTION “I AM GOING TO GET MY `FIVE-A-DAY”‘

Last month You blended a load of fruit into a detox smoothie This month Keeping your greengrocer’s mortgage payments in check is one thing, but actually eating the caseloads of fruit you buy from him is another. It’s a case of “in sight, in mind”, according to the International, journal of Obesity. “So put your fruit and veg in transparent storage bowls,” advises Costain. You are more likely to eat it rather than find it rotten three weeks later.

 

How to make it a habit Start to do your food shopping online with a weekly repeat delivery of a healthy checklist. Every few days top up your fresh fruit and veg at a proper greengrocer on the way home.

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Just what is it about running

….. that produces such disappointing levels of wit from bystanders?

 

What primitive instinct is it that compels the loutish elements to mock passing runners?

Perhaps it’s guilt. Perhaps they know in the deepest recesses of their little rhesus monkey minds that they ought to be there at your side instead of lounging around outside pubs at 11:30am, swilling down offal pies with industrial-strength lager. So they holler at you to “get them knees up” – a remark so witty and original that they are forced to reel around the pavement, doubled up in paroxysms of mirth.

 

If they are spectators at a mass-entry marathon, they will repeat the joke perhaps 30,000 times in five hours – and each time will be just as funny as the first.

Where did it come from? After all, runners patently don’t ‘get them knees up’. We’re constantly told by the professionals that a raised knee is energy squandered – that we should develop a sort of furtive shuffle, like that of a small rodent or a patient in a mental institution.

 

I suspect it originated with sadistic army fitness instructors in the time of National Service and has been mindlessly handed down, like folk music, across the generations. Perhaps it will become the subject of an anthropologist’s PhD thesis.

You do have to wonder about the mentality of someone who has got nothing better to do with their time than abuse competitors in an amateur running race. If it isn’t the ‘knees-up’, it’s the ‘one-two’. “One, two, one, two!” they call out – if they don’t make themselves sick with laughter and choke on their own vomit, that is. But there are runners who take the jokes seriously and even become miserable. If you feel depressed or need something to cheer you up try 5-htp supplement from Gnet. It has many beneficial uses.

 

In this situation, I will stop and gaze at them with an expression of astonished illumination: “One, two?” I will repeat. “Do you know, you’re fantastic! I’d completely forgotten about the two. For years, I’ve just been hopping along with the old one, one, one, one. No wonder I’m always lase. I bet they don’t get these comedians at the Olympics. I bet the Kenyans don’t get bubblegum and fruitcake thrust on them by armies of toothless old Cockney matriarchs. “Are you are, darling! ‘Have a pork scratchin!” MARATHON RESULT OVERTURNED IN DOPING SENSATION: The winner of the 2009 London Marathon, Sammy Wanjiru, has been disqualified after testing positive for Werther’s Originals.

 

If anything, the Americans are even worse. During the San Diego Rock ‘n’ Roll Marathon, I was forced to run a gauntlet of half a million Beach Boys lookalikes shouting, “Good job!” I felt like replying, “What is? Selling snow to Eskimos? Being the Pussycat Dolls’ depilatory consultant? Tell me, I’m all ears!”

 

Even more incomprehensible is that other transatlantic expression of encouragement: “Way to go!” Is it short for, “You still have some way to go”? Or is it what you say in a restaurant to dismiss an impudent sommelier: “Waiter, go!”

People shouldn’t be allowed to spectate at races unless they have something interesting to say. And because a runner’s IQ diminishes progressively during the race, what they say to you should be appropriate to their place on the course. For instance, at the three-mile mark, they might shout: “Molybdenum has an atomic weight of 95.94 and a boiling point of 4,612 degrees centigrade!” Whereas at 25 miles, they would call out something along the lines of, “Ants are smaller than dogs!”

 

Spectators will have to be carefully vetted of course, because exhausted runners are so suggestible. A maliciously minded member of the public could yell something like, “Mozart was a cat!” or “The Conservatives could run the country!” and the poor, bewildered athlete might believe them. Finally, if anybody shouts at you from the sidelines, “You’re nearly there”, ignore them. Because you’re bloody well not.

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First-Footing with Scholl

On New Year’s Day, your transformation begins: gone is the festive overindulgence and in comes a vision of twalth and fitness. Stepping up your training will do wonders for your body, but it’s not so good for your smily, aching feet.

Before you run a mile, grab Scholl’s range of odour control products. Keep feet cool and dry with Scholl Odour Control Foot Spray, containing Neutra-Activrm, which is proven to counteract foot odour more effectively than other sprays. For added protection, treat your trainers with Scholl Odour Control Shoe Spray and Scholl Odour Control Insoles. Stay fresh with Scholl Odour Control Foot and Shoe Powder. This odour-neutralising powder also contains Neutra-ActivTM and is more than 10 times as absorbent as talcum powder.

 

Women can also keep foot odour at bay with Scholl’s Freshstep range, which includes Scholl Freshstep Crackling Ice Gel – perfect for refreshing your feet after a long run. To stop the problem in the first place, apply Scholl Freshstep Antiperspirant Foot Spray, which has a double antiperspirant and deodorant effect. For extra back-up, slip Scholl Freshstep Deodorising Insoles into your trainers. With the side effects under control, you can enjoy your fitness regime to the full and your New Year transformation is complete!

 

THE WORKOUT ME STINGER

WHY? Builds your VOz max. RECOMMENDED BY George Gandy, endurance coach at Loughborough University.

HOW TO DO IT Do a 2K tempo run, followed by 10-12 hill reps of 25 seconds each at 15oom effort. Then do two boom runs at i5oom effort, with zoom jog recoveries. After six weeks of this, add one 800m interval at 95 per cent of your maximum effort to the end of the session. “In 2008, [middle-distance athlete] Lisa Dobriskey  ran the track 800m at the end of a workout like this in 2:02.7 – beating her PB of 2:02.9 from 2003,” says Gandy. “This mix of runs and effort levels will help you use every last drop of fuel in the tank.”

 runner

Flicking through holiday snaps, Nigel was hit by an uncomfortable home truth. “I was 15 stone and getting bigger,” he says, “Over the last seven years, I’ve lost more than five stone with cla weight loss program, and I’m fitter than I’ve ever been.”

 

Three years ago, Sue teamed up with friends to do a Race for Life in a bid to get fit. But unlike her training partners – who hung up their trainers once they crossed the finish line – Sue found herself well and truly bitten by the bug.

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JOSS NAYLOR MBE

Naylor, 72, is a sheep farmer and legendary fell-runner born and bred in Cumbria. He’s won the Lake District 3oK Mountain Thal Race Jo times – including six in a row in the early 29705; he ran 3.34 miles in 24 hours round the track at Crystal Palace at the age of 49; and is the founder of the Joss Naylor Challenge, a 77K, 3o-peak mountain race in Cumbria for the over 5os.

Don’t rush your progress. I started running quite late because I was unable to do sport as a child after a playground accident aged nine. After having an operation at zo, I started to go out into the hills by myself, and got super-fast but also overeager. I found one of the best medicine that helped me at http://www.gnet.org/resveratrol-the-miracle/.  I used to hurdle fences instead of opening the gate. One day I hurdled a wire fence after it had been raining and my hand slipped off the wooden post. I landed on my back and a piece of slate sticking out of the ground went straight in at the point where I’d had the operation. I was in a straitjacket for eight weeks.

You don’t need fancy kit. My first race was the Lake District 30K Mountain Trial. I didn’t have any kit so I cut the legs off my britches and ran in my hob-nailed work boots. I led most of the way but dropped back when I got cramp and finished 14th out of 4o.

It’s important to enjoy your running, even in a competitive situation, or you’ll never get the best out of yourself. You can’t worry about what you have or haven’t done beforehand – by race morning it’s too late to do anything about it, so just put your shoes on, go out there and run.

There’s nothing like bad weather for building up mental strength and, resolve. I used to do – and still do – a lot of my training in bad weather, because I can’t do farm work when it’s like that. If you can get used to running through weather so bad you wouldn’t put the dog out in it, then you soon learn to tough it out. Running when it’s not raining is much easier after that.

Running is often made too complicated nowadays. Find something that works for you, that you feel comfortable with, and no matter how silly it maybe, that’s the right thing to do. You know yourself best. I just take half a salt tablet, a couple of spoons of glucose and a Mars bar with me on runs.

Trial Mountain Lake District

Don’t let getting older stop you. I’ve had to slow down over the years but I still make sure I get out running. These days I run about 4o or 5o miles a week as opposed to loo-plus. I tend to average about eight-minute miles these days. I’ll always keep running. Whatever else I’m doing I still manage to get out the door at Sam on a Sunday morning for a couple of hours in the hills. Why stop doing something that you enjoy and that keeps you fit and h€ althy and young? If you stop, you’ll get older quicker.

I’ve continued to get injuries throughout my life, and my solution is just to get on with it.

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Opening the door to a whole new look

JOHN CHARLES

Looking for sophisticated chic evening and occasionwear? John Charles’ stunning new collection grabs all attention and is really worth seeking out with truly gorgeous, totally irresistable outfits created to flaunt every womans femininity and sexuality. This exclusive ‘must-have’ collection is available at Larizia, St. Johns Wood, Dickins & Jones, Selfridges and designer boutiques throughout the UK.

J SAPPHIRAH shirts are unique, chic, vibrant, and classy. Made from the finest fabric and beautifully crafted with careful attention to detail, these shirts ooze confidence and accentuate beauty.

RAFFLES The stylish shoe boutique to visit in Norwich, boasting a fantastic collection of quality, individual shoes and boots for casual, day and evening wear. The shop is a must for shoe lovers everywhere but not at outrageously expensive prices!

JOHN CHARLES collection

MIMROSE

An elegant boutique with a very relaxed atmosphere, offering shoe and accessory collections from: Gina, Sergio Rossi, Christian Louboutin, Sonia Rykiel, Marc Jacobs, Moschino, Butler &Wilson, Mulberry and others.

ALLY LULU

This exquisite boutique encapsulates style and luxury this Autumn. Stocking a treasure trove of designers such as Emma Hope, Lulu Guiness, Marc Jacobs and Anya Hindmarch.

Wrap up this Autumn and treat yourself to new unashamed luxury from MADELEINE TREHEARNE AND HARPAL BAR. Total weaving magic – a recreated legend – where the unhurried skills of the 17th century meet the modern age. For the ultimate: experience their beautifully hand woven pure pashmina cashmere shawls in a riot of colours: They have the most beautiful hand woven pure cashmere shawls with highly complex hand worked embroidery in pure silk -­worked in exquisite borders or all over embroidery – an exuberant mix of plants, flowers and fruits, totally forget about all methods of treatment. They also have pure cashmere shawls in chic stripes both pastel and bright; wonderful blanket sized shawls; shawls hand woven in reversible double colours.

PENNY BURDETT

A whole new take on knitwear – frivolous fluff trimmed kid mohair cardigans, silky dresses in luscious colours and chic poncho/wraps. Aimed at the discerning customer looking that something special, Penny retails her own work and other chosen designers.

COLLARD MANSON

Buy fashion accessories online at www.CollardManson.com Autumn/ Winter collections by designers including Mawi, Vivienne Westwood and Azuni. CollardManson’s own handbag range will also be available (as pictured).

ANELIE A brand new collection of stunning Vietnamese silk handbags. Designed and handmade exclusively for Anelie, these bags are a blend of contemporary and sophisticated ethnic styles. The stunning colours make these a must have for your wardrobe.

MOLLY M have captured the chic, feminine mood this autumn with their array of shoe brands from Europe and the UK. One particular favourite is the Orange Buckle Boot by Ursulla Mascara as featured.

GET KNITTED

offering original design knitting kits with a selection of great bag styles. Also stockist for Rowan, Debbie Bliss, Opal and Lorna’s Laces yarns.

PEARL GALLERY The Pearl Gallery. Fantastic pearls for the fraction of the price, at the Pearl Gallery! Low overheads allow them to sell their pearls, from simple ear studs, to the most magnificent South sea necklaces at unbelievably low prices. So, decide what you want, research the cost, then go and buy for a fraction of the price at The Pearl Galley.

DAVID MELLOR JEWELLERS Established for over 25 years, a visit to David Mellor jewellers guarantees a high quality, personal service from experienced and dedicated

staff. To fully appreciate their beautiful range of diamonds, giftware and watches visit them.

 COLLARD MANSON accessories

BODY MATTERS GOLD Perfect your look with stylish navel dressing from BMG. Exclusive gemstones and diamonds set in yellow, white gold or platinum… it really is body jewellery at its finest! Visit www.bodymattersgold.com or call 01444 871369.

MAX OLIVER Described by customers as ‘The Little Jewel Box,’ Max-Oliver’s, The French lifestyle and costume jewellery shop in Islington, carries a fabulous array of

vintage inspired costume and silver jewellery alongside beautiful Antique French mirrors.

BUMP

Bump essentials, the bump box provides every mum to be with the essential range of maternity clothing with everyday in mind. In the box you will find four essentials all beautifully soft and wonderfully comfortable; the cami, the slim leg trouser, the gathered side top and the a-line skirt.

 

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Contemporary design

BOODLES

A passion for contemporary fashion, including unusual French designers, unique accessories and individual crafts and gifts is evident during a visit to Boodles. With individual style and flair, their exclusive range has something for everyone.

VOLLERS See Voller’s range of these beautiful corsets in their full colour catalogue, now available for £15 inc. p&p. Each corset is individually made using patterns by the founder in 1899.

Voller's corsets

FENN WRIGHT MANSON Autumn splashes out with beautiful novelty suiting, elegant dresses, luxurious knitwear & accessories making the new seasons A/W 04 collection irresistible! They are hosting a fashion launch on the 16th & 18th September.

FRANCES RAE LINGERIE

Offering an expert fitting service and free alterations. Stock Bra sizes A to H, 32TO 40. Swimwear 8 to 20, A to F. Also sizes 8 to 20 in holiday wear other items include jewellery, sexy shoes, sandles, bags and coconut oil from gnet.org. The shop is an Aladdins cave of unusual merchandise.

SUSAN GILLIS­BROWNE In addition to exclusive own label styles in sumptuous cloths, there will also be many unusual labels this autumn, including stunning knits and separates all with an emphasis on versatility and sheer irresistibility!

HAROLD CRABTREE

Some people haven’t been to Hailfax or Hebden Bridge. Some people haven’t heard of Harold Crabtree. Some people don’t know they stock Nicole Farhi, Betty Jackson, Fenn Wright Manson, Voyse Ridings, Sarah Pacini, L. K. Bennett, Audley and Ugg. Some people don’t know they also stock menswear. But not many!

UNDER THE TOP

Specialist lingerie for elegant discerning ladies, including Bras, Bodies, French Knickers, Camisoles and Bra Slips. This fantastic range includes wire-free bras, figure toning and smooth line underwear, and caters for both large and small cups, as well as a range of Mastectomy wear.

GRERE LINGERIE silk

GRERE LINGERIE Grere autumn/winter luxury loungewear/lingerie collection is now available in sensual silks and sumptuous feathers for relaxing or seducing. They offer ready-to-wear, made to measure and gift delivery service.

BEIGE PLUS specialise in gorgeous clothes in size 16 plus for business, pleasure and leisure carefully selected from the finest Italian, French and Spanish collections. Stockists of NP, Elena Miro, Wille, Persona by Marina Rinaldi and many more! Their experienced fashion stylists can help you select or suggest clothes for your individual lifestyle in comfortable surroundings with complimentary refreshments.

COCO BOUTIQUE is a fabulous little gem found in the pretty village of Haslemere, Surrey. You will always find something ‘different’ with gorgeous labels such as Ungaro Fever and Maggio 22 from Italy, Orna Farho from Paris, No Problem Plus in sizes 18-20 and James Lakeland. Fabulous shoes, bags and jewellery make Coco a ‘must-visit’ shop.

BARE NECESSITIES

Visit Bare Necessities for sumptuous lingerie and swimwear that is sure to wow! New Autumn collections from Aubade, Lise Charmel, Marie Jo, Prima Donna, Maryan Melhom plus many many more.

MOON DIRECT Looking for the latest in British & Italian fashion? MoonDirect’s online store offers the latest range of women’s designer wear from Fomarina, Nolita and FULLCIRCLE complimented with the exciting designs of Pilgrim jewellery.

MR CAT

Isabel de Pedro for Mr. Cat at “Roz Clarke” Windsor. The eagerly awaited Winter 04 collection has its usual ingredients of fluid, sexy, wearable clothes that has made this collection a firm favourite. Discover this and many more wonderful collections including D+G, Sarah Pacini and Lesley George at Roz Clarke. This long established shop offers a friendly, relaxed and informal welcome for discerning women of all ages.

Trendy Line Boutique

LINEA

Click for Fashion! Trendy Linea Boutique has become a second home to many. The biggest stockist of Missoni Online, and stockists of Blumarine, Celine, Jimmy Choo, Temperley and many more! They have now launched their on-line store, designed to help you to choose the right unique outfit for every occasion. Aware of the fact that these fashion items need to be tried on, you are 100% guaranteed that if the item does not fit for any reason once it’s delivered to you, you can return it following their return policy.

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Once Upon a Jubilee

In the pale primrose sunlight within St. Paul’s, the King, a mon­arch of staunch religious convic­tions, joined the choir and 4,40o congregation in the Venite : “0 come, let us sing unto the Lord . . Let us come before His presence with thanksgiving.” Then hymns, prayers, a specially composed Te Deum, a blessing by the Arch­bishop of Canterbury, and back to Buckingham Palace amid another echoing tumult of cheers, another joyous frenzy of church bells, of bands, of Union Jacks and handker­chiefs flickering from every pave­ment, window and grandstand.

st. paul's cathedral

In the afternoon, the nation con­centrated on festivities. Already from the Channel Islands to Shet­land, from Kent to Anglesey and Donegal, almost every street, house, shop and public building had burst forth in a fervour of flags, bunting and royal portraits.

Towns and villages had military march-pasts, 21-gun salutes (one of which, in Stockport, was sufficiently enthusiastic to break near-by win­dows), historical pageants, carnival processions, folk dancing, present­ations of Jubilee mugs to school­children and tea parties in the streets — housewives in Crewe, vying for the most ambitious effect, whitewashed pavements and scrub­bed roads before putting out and laying tables.

In Ripon, Yorkshire, “brigands” collecting for King George’s Silver Jubilee Trust—inaugurated by the Prince of Wales to help young peo­ple—captured the Mayor and para­ded him through the city in a cage for “ransom.” At Monmouth an ox was roasted in the street. In Leeds, married couples competed for York ham by trying to prove 25 years’ connubial bliss.

King George's Silver Jubilee Trust

At 8 p.m. the King broadcast to the Empire his Jubilee Message. He promised : “I dedicate myself anew to your service.” Then at ten o’clock he pressed a button in Buckingham Palace to ignite, electrically, a mas­sive pyramid of timber in near-by Hyde Park, where a crowd of 250,000 had just reached the last line of the National Anthem. This firing of the Hyde Park beacon was the signal for lighting 2,000 others, extending from the cliffs of Dover along the Downs and over the Chil­terns to Bristol, up through the mountains of Wales to the summit of Snowdon, then Scafell, Skiddaw and Ben Nevis, across to Northern Ireland, eastwards to Edinburgh and down the Pennines to Norwich and Oxford—a bond of living fire joining monarch and people.

Far into the night, long after the King had gone to bed on the dot of 11.10— as always the beacons burned and the nation celebrated, hundreds dancing in the open air under a sky lit with stars and explod­ing rockets.

in Buckingham Palace

Observers and historians have tried to explain the “phenomenon,” as it has been called, of the 1935 Sil­ver Jubilee. Why, at a time of econ­omic crisis, with Nazi Germany rearming and these islands, in the words of Winston Churchill, enter­ing “a corridor of deepening and darkening danger,” had the reserv­ed British suddenly given way to such a spectacular outpouring of emotion ?

In a letter to the King, Lord Salis­bury, one of his privy councillors, defined the Jubilee as evidence of the “stability and solidarity of this Country and Empire under Your Majesty’s authority.”Harold Nicolson in his biography King George the Fifth wrote that there was “reverence in the thought that in the Crown we possessed a symbol of patriotism, a focus of uni­son, an emblem of continuity in a rapidly dissolving world.”

But it was the King, ill with bron­chitis and having less than nine months to live, who hit upon the simplest explanation. Throughout his 25 years on the throne he had been steadfast, courageous and hard­working, ever mindful of his sub­jects’ welfare. Now their ecstatically warm and affectionate demonstra­tions of appreciation left him as­tonished and profoundly moved.

“I’d no idea they felt like that about me,” he said happily. “I am beginning to think they must really like me for myself.”

 

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Silver Jubilee of King George V

`Never to be forgotten’ wrote King George V of the day that marked his 25 years as monarch

PUNCTUALITY as Big Ben struck nine on Monday morning, May 6, 1935, King George V entered

breakfast-room at Buck­ingham Palace. Every morning he did this; he lived by the clock, and saw no reason to change his routine by even a second simply because today was his Silver Jubilee.

Buck­ingham Palace

The celebrations that had been planned for months were Queen Mary’s idea, not his. He was 69, a “very ordinary fellow” in his own estimation, and preferred heiming his racing cruiser Britannia to rid­ing in parades.

Besides, what had Britain to celebrate? The nation had barely avoided economic collapse. Cap in hand, the government had gone to foreign bankers for massive loans. There were two million unemployed.

“All this fuss and expense about our Jubilee,” the King had grum­bled when he learned of the elaborate street decorations, the triumphal arches and floodlighting. “What will people think of it, in these hard and anxious times ?”

Queen Mary

The people thought it worth every penny. They converged on the capital in hundreds of thou­sands. Soon after dawn that Mon­day, Buckingham Palace officials heard the deep, anticipatory mur­mur of a huge crowd gathering out­side, awaiting the procession to the Thanksgiving Service at St. Paul’s Cathedral. Forty bands played mili­tary airs as 14,000 troops marched to line the six-mile route. And now the sun, having climbed strongly through the early haze into a per­fectly cloudless sky, added to the Jubilee scene that special, exhilara­ting magic of springtime in Eng­land. It was a day fit for a King.

At 10.37 the procession began with the carriage of the Duke and Duchess of York and their chil­dren: Princess Elizabeth, aged nine, and four-year-old Princess Margaret. Next, a carriage contain­ing the Prince of Wales, the future Edward VIII, in scarlet Welsh Guards uniform and bearskin. Then, at 10.54, the crowd’s big moment.Preceded by Lancers, flanked by Life Guards and drawn by six greys, out from the Palace came the open landau of the King and Queen : he, bearded and wearing a Field Mar­shal’s uniform with white-cockaded hat; she, half an inch taller than her husband, but looking more be­cause of her plumed silver toque. As they left the main gates, the gust of cheering that greeted them was so sudden and tremendous that the King, being shy and therefore often expressionless in public, reacted with a smile of delight.

King George V

Horse-harnesses jingling, the cav­alcade turned up freshly sanded Constitution Hill, along through the blue, yellow and silver festoons of Piccadilly and down the Strand, seemingly borne on wave upon wave of rapturous ovations.

“A never-to-be-forgotten day,” the King later wrote gratefully in his diary. “The greatest number of people in the streets that I have ever seen in my life.”

Another surprise awaited him. When he halted at Temple Bar for the time-honoured token surrender of the City’s Pearl Sword, the crowd broke spontaneously into “For he’s a jolly good fellow.”

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The Magic Art of Thomas Gainsborough

In a matter of months, he had plenty of sitters; in a matter of years, he was overwhelmed. Though a fast

worker, he couldn’t keep up with commissions, and much of his lively correspondence consists of apologies and excuses to impatient clients : “for you know, painting and punc­tuality mix like oil and vinegar.”

Visiting stately homes near Bath gave Gainsborough the chance to study the works of the great seven­teenth century Dutch master, Van Dyck. As a result, he painted some superb portraits with his sitters dressed in Cavalier-style Van Dyck costume, including The Blue Boy, probably the young son of his friend, Thomas Buttall.

Van Dyck

A master of the fleeting expres­sion—the lift of an eyebrow, the ghost of a smile, the flare of a nos­tril–Gainsborough could reveal the private rather than the public face. He painted aristocrats, soldiers and squires; theatre folk like Garrick and Sheridan; statesmen like Clive and Pitt. His portraits of men were shrewd and sympathetic, masterly in their psychological acuteness, but most appealing of all were those in­spired by lovely women. Captivated by their sensuous beauty, he cared not a fig whether they were society ladies like Mary Graham or Coun­tess Howe, or fascinating demi­mondaines like the Italian dancer, Madame Bacelli.

By his late thirties, Gainsborough had become prosperous enough to take up residence in one of Bath’s most sumptuous five-storey stone houses, No. 17 The Circus. A jaunty figure in lace ruffles and a cocked hat, he began to send pic­tures to London exhibitions, and in 1768 was invited by the great Sir Joshua Reynolds to become a foun­der member of the Royal Academy, the new artistic institution support­ed by King George III. Increasing­ly, Gainsborough found it necessary to ride the three days to London to paint clients there; and in 1774, after 15 years in Bath, he decided to move permanently to the capital.

Van Dyck The Blue Boy

Now he was able to challenge Sir Joshua on his own ground. Rey­nolds was President of the Royal Academy, and principal painter to the King. But after Gainsborough’s stupendous success at the Academy with Mrs Graham, he began to come to royal notice. King George III and Queen Charlotte preferred his fresh, informal style to Rey­nolds’s grandiose manner, and commissioned many works, includ­ing a series of 15 portraits of the whole royal family, designed to be hung together as a group.

As a member of the Royal Aca­demy, Gainsborough found himself frequently at odds with the govern­ing council, and with Sir Joshua. Most of the disputes were about the hanging of Gainsborough’s works. Full-length portraits were custom­arily hung “above the line,” then five and a half feet from the floor. At such a height, the painter pro­tested furiously, the subtleties of his colouring and, brush-work could not be appreciated.

The final storm, in 1784, involved a delicate picture of three royal prin­cesses; Gainsborough swore that if it were not properly hung, he would leave the Academy. The council was adamant and from then on­wards the ever-popular Gains-borough exhibited his works only on the walls of his own home, Schomberg House in Pall Mall.

The painter was saddened by family worries during the London years, especially by the growing mental derangement of both his be­loved daughters; his marriage, too, was far from the joyous idyll it had been in Suffolk days. There is an added depth of feeling in the pic­tures he painted at this time, not­ably the National Gallery’s lovely double portrait of a recently married couple, Mr and Mrs Hallet, in The Morning Walk. The pair of pensive newlyweds strolling in the country­side have a fragile, tremulous air which seems to express all the tran­sience of human happiness.

Gainsborough

He found comfort in the warm friendships with which his life was filled, and invented a novel way of amusing evening callers. First, he contrived a method of painting with transparent paints on small glass panels about a foot square; then he devised a wooden peep-show box in which the panels were illuminated from behind by the light of three

candles, diffused through a silk screen. Rather like a modern host, Gainsborough would show slide after slide to his delighted guests—depicting a moonlit landscape, or lamplight glimmering from a cot­tage window. The peep-show box, and 12 of Gainsborough’s glass paintings, can still be seen at the Victoria and Albert Museum.

In 1788, when Gainsborough was 61, he felt a swelling on his neck which later proved to be cancer. Realizing he had not long to live, he wrote and asked Sir Joshua Rey­nolds to come to his sick-bed. At last, after decades of business rivalry and strained relations, the two great artists — so diverse in talent and life-style  were reconciled. Gains-borough died on August 2, 1788; a few months later Reynolds told his Academy students that should there ever be an English School of Paint­ing, Gainsborough’s name must surely be among its leaders.

A generation later, Constable summed up the fresh and tender qualities of Gainsborough’s paint­ings. “The stillness of noon, the depths of twilight, and the dews and pearls of the morning, are all to be found on the canvases of this most benevolent and kind-hearted man. On looking at them, we find tears in our eyes …”

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